THE BLOG

I am a part of many communities where people are wanting to cut down on their drinking or they want to quit entirely... and the holidays always present a unique challenge.

At this point in time, alco...

4 min read

The problem with “I’ll start tomorrow” is that tomorrow comes and then tomorrow goes.

Have you found yourself saying any of the following statements:

"I will start reducing or eliminatin...

7 min read

What is the difference between a coach and counseling/therapy? Why not just go to AA and get a sponsor, which is free?

These are very common (and justified) questions when it comes to coa...

6 min read

35 things (in honour of turning 35) I have learned or experienced since I stopped drinking/partying and starting living in alignment with my values. Sprinkled within these are some of my f...

9 min read

I love writing… I really do. But the best way to describe myself feels similar to Dory from Finding Nemo. I cannot even tell you the amount of blogs I start, and then by the time I circle ...

6 min read

You have a choice.

You might read that and roll your eyes, and I get it, I would have too. But it’s true.

Quite honestly, you have hundreds of choices that will lead you down many differ...

5 min read

Let me start off by saying, I absolutely loved my mother. I felt loved by my mother. And I didn’t understand her struggle until I faced my own.

I’ve spent weeks thinking about how to wri...