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I help women stuck in cycles of booze, blow, and burnout

find freedom,
power, and purpose

—without hitting rock bottom.

Through shame-free coaching, deep emotional work, and radical self-acceptance, I guide you back home to yourself so you can live fully, freely, and on your own terms.
LET'S CHAT

I help women stuck in cycles of booze, blow, and burnout find freedom, power, and purpose —without hitting rock bottom.

Through shame-free coaching, deep emotional work, and radical self-acceptance, I guide you back home to yourself so you can live fully, freely, and on your own terms.

Join the Waitlist for 1:1 Coaching!

I’m fully booked at the moment, but I’ll be opening up a few spots for new clients in August 2025. If you’d like to be the first to know when doors open, drop your name below!

No pressure—this just means you’ll get an email from me in August with all the details. Zero commitment, just first dibs!

You’re smart, capable, self-aware—and yet, you’re stuck.

Caught in cycles with booze or blow (or both), you keep telling yourself this will be the last time.  But the nights blur together with Bravo reruns and promises to do better tomorrow.

You’ve built your life around keeping others happy, chasing approval, and holding it all together on the outside… while quietly unraveling on the inside.

The "party girl" identity no longer feels like it fits. Deep down, you know this isn’t just about drinking or doing blow —it’s about never having truly felt safe being yourself. You crave freedom, clarity, and confidence, but you don’t know how to get there. What you do know is that something has to change.

You're tired of feeling like you're too much and not enough, all at once.

Older woman looking out the window contemplatively

It Doesn’t Have to Be This Way

Woman in a wheat field feeling free

When you choose to work with me, you’re not just changing a habit — you’re reclaiming your life.

Together, we’ll uncover the blind spots and hidden beliefs keeping you stuck in the cycle of numbing with booze, blow, or people-pleasing. You’ll begin to rewrite your story from a place of true self-acceptance, discovering your own power, purpose, and freedom.

I’ll create a safe, shame-free space where you can be vulnerable and honest without judgement. You’ll learn to face your fears with courage and compassion, unlocking the strength that’s been inside you all along. Instead of chasing external validation, you’ll find an unshakable sense of worth within yourself.

You don’t need to hit rock bottom to change—I’ve been there, and I’ll guide you with more grace and less pain. Whether you're already there or finding your way before the fall, you're safe here. By the time we're done, you’ll walk forward with clarity, confidence, and a life that feels like yours again.

Join the Waitlist for 1:1 Coaching!

I’m fully booked at the moment, but I’ll be opening up a few spots for new clients in August 2025. If you’d like to be the first to know when doors open, drop your name below!

No pressure—this just means you’ll get an email from me in August with all the details. Zero commitment, just first dibs!

Older woman looking out the window contemplatively

You’re smart, capable, self-aware—and yet, you’re stuck.

Caught in cycles with booze or blow (or both), you keep telling yourself this will be the last time.  But the nights blur together with Bravo reruns and promises to do better tomorrow.

You’ve built your life around keeping others happy, chasing approval, and holding it all together on the outside… while quietly unraveling on the inside.

The "party girl" identity no longer feels like it fits. Deep down, you know this isn’t just about drinking or doing blow —it’s about never having truly felt safe being yourself. You crave freedom, clarity, and confidence, but you don’t know how to get there. What you do know is that something has to change.

You're tired of feeling like you're too much and not enough, all at once.

It Doesn’t Have to Be This Way

Woman in a wheat field feeling free

When you choose to work with me, you’re not just changing a habit — you’re reclaiming your life.

Together, we’ll uncover the blind spots and hidden beliefs keeping you stuck in the cycle of numbing with booze, blow, or people-pleasing. You’ll begin to rewrite your story from a place of true self-acceptance, discovering your own power, purpose, and freedom.

I’ll create a safe, shame-free space where you can be vulnerable and honest without judgement. You’ll learn to face your fears with courage and compassion, unlocking the strength that’s been inside you all along. Instead of chasing external validation, you’ll find an unshakable sense of worth within yourself.

You don’t need to hit rock bottom to change—I’ve been there, and I’ll guide you with more grace and less pain. Whether you're already there or finding your way before the fall, you're safe here. By the time we're done, you’ll walk forward with clarity, confidence, and a life that feels like yours again.

"Coach Hayley is an amazing listener. She has an innate ability to truly understand and empathize with everyone’s experiences and challenges."

-SH

"One of the most remarkable qualities of Coach Hayley is her infectious energy. There is a vibrant and positive aura about her that I am naturally drawn to. Her enthusiasm and passion for life are incredibly motivating and inspiring."

-SH

"Coach Hayley is an incredible coach who has the natural ability to connect with people. She is extremely compassionate and always finds a way to have you look at a thought and help you to really dive into that thought and turn it around. AIso, focusing on the positives vs negatives."

-DK

"Hayley was from my country (Canada) and also had a history with not only alcohol but cocaine as well! The deadly duo, I love to call it! I wanted to make sure that the coach I chose knew good and well what I was going through. She did. I worked with Hayley for close to 4 months and during that time I was successful in quitting both alcohol and cocaine, after a 10 year use period."

- AD

How We'll Work Together

I begin by creating a safe, judgement-free space where vulnerability is not only welcomed but embraced —

because I know firsthand how powerful that is. My own comfort with being open allows me to hold space intuitively, tuning in deeply as an active listener to what my clients are really expressing, often beyond their words.

Step by step, I help you explore what’s coming up for you without pressure or shame.

I listen for the underlying meaning and emotions, which allows me to guide you toward new insights and breakthroughs. Together, we spotlight your strengths and reinforce your wins — no matter how small — to build your confidence and shift your mindset.

I also help reframe negative self-talk into empowering perspectives...

...so you begin to see your challenges as opportunities for growth. This approach empowers you to take inspired action toward lasting change, all while feeling supported and understood.

Frequently Asked Questions

Kind Words...

You only get one shot at this life—and you deserve to actually live it.

No do-overs. No rewrites. If something deep inside you knows there’s no more waiting, listen to that voice. You don’t have to stay stuck in cycles that drain you. You’re allowed to want more ease, more connection, more you.

What if everything you’re craving is just on the other side of fear? You don’t need to have it all figured out—just be brave enough to take the next step. I’ll be right here with you.

Let’s rewrite what freedom feels like—together.

GET IN TOUCH

"A beacon of hope for anyone struggling with addiction..."

Working with Hayley was a transformative experience that profoundly changed my life. Her coaching wasn't just about addressing my struggle with alcohol; it was about understanding me as a person, meeting me exactly where I needed her to meet me, and providing the kind of support and guidance that was perfectly tailored to my unique circumstances...My family is forever grateful to Hayley for the incredible change she has brought into our lives. She has helped me unlock my full potential, allowing me to become the best version of myself. Her coaching goes beyond the conventional; she invests deeply in her clients, offering a level of care and dedication that is truly exceptional.  Hayley is, without a doubt, the best, most caring, kind, and effective coach I have ever encountered...Her methods are not only effective but also deeply compassionate, making her a beacon of hope for anyone struggling with addiction or seeking personal growth.

-SS

"I felt understood and not alone anymore..."

I felt understood and not alone anymore. Hayley is patient and truly listens and is easy to be transparent with without judgment. She has helped me get back on track when I have relapsed and beat myself up. She has a unique way of making you reach for the right decisions and make the choices that work for you. I would highly recommend working with Hayley if you feel like no one will 'get what you are going through,' she will.

-SM

"I wouldn't be where I am..."

It is quickly apparent that Hayley has invested a lot of time and effort in her education of sobriety. Her relatable approach and wealth of knowledge as it pertains to the journey of sobriety is her magic touch! I wouldn't be where I am on my journey if it wasn't for Hayley's support and guidance.

-SE

"...every session productive and motivating."

I highly recommend my coach, Hayley. She is exceptional at what she does, bringing a wealth of knowledge, expertise, and dedication to her coaching. Hayley's insightful guidance and unwavering support have been instrumental in my progress. Her ability to tailor her approach to fit my needs makes every session productive and motivating. If you're looking for a coach who is both highly skilled and genuinely invested in your success, Hayley is the perfect choice.

-NB

"There was no judgement, prescribed agenda or preaching, only acceptance..."

It has been life changing for me to have Hayley as a coach on my journey to become alcohol free. I immediately felt a connection with Hayley when she facilitated This Naked Mind group coaching sessions and I'm forever grateful for the opportunity to work individually with her. Hayley is an expert in active listening and genuinely met me where I was at. There was no judgement, prescribed agenda or preaching, only acceptance. Hayley encouraged me to be vulnerable and honest about my alcohol use and my 62 year old need for perfectionism. She shared valuable resources and offered a safe place to explore a range of topics and emotions. Hayley reminded me of the gift of self acceptance, the joy of living with curiosity and the importance of using data points to learn more about myself. Hayley is calm, supportive, reassuring, so, so knowledgeable and also funny!. She has found her true passion and will continue to change the lives of so many. While I'm no longer "working' with Hayley, I think of her almost daily as I'm reminded of her light and the impact she's had in my life.

-CL

"She helped me navigate my early months being alcohol-free..."

Hayley was absolutely amazing to work with! She helped me navigate my early months being alcohol free with helpful questions that helped me explore underlying emotions and beliefs. She was so empathetic and that allowed me to feel safe and understood. She also has a wealth of knowledge about sobriety and mental health resources that further enriched the work with her. I am so grateful that I was able to work with her and recommend her without hesitation!

- AL