What I Do
I create a safe, shame-free space for women to explore their relationship with alcohol, cocaine, and self-worth—without judgement, labels, or pressure to be perfect.
In my programs and coaching, we go deeper than behavior change. We talk about the things most people avoid—emotions, coping, identity, patterns, and pain—because that’s where real, lasting freedom lives.
This work is about more than just quitting. It’s about unraveling the beliefs that kept you stuck, learning how to feel without escaping, and rebuilding a life rooted in power, purpose, and self-trust.
Together, we untangle the guilt, silence the inner critic, and connect the dots between what you’ve been through and who you’re here to become. I’ll help you build emotional resilience, reconnect with yourself, and create a life where you no longer need to numb or hide.
I’m not here to tell you who to be - I’m here to help you remember who you are.
I’m someone who’s both full of fear and fearless—sometimes all in the same breath.
For a long time, I didn’t understand the pain I was carrying. I grew up with a mom who struggled with alcohol use disorder for most of her life. But it wasn’t until years into my own sobriety that I truly understood how deeply that shaped me. The confusion, the loneliness, the emotional unpredictability—it imprinted something in me I couldn’t name until I started healing.
Like many people, I spent years looking for relief in all the wrong places—booze, blow, external validation, toxic relationships. I didn’t have a sense of who I was or why I was here. I was disconnected from my worth, constantly chasing some version of "enough" that always seemed out of reach. The relationship I was in mirrored that chaos—unhealthy, codependent, and fueled by a desire to escape.
Eventually, I hit more than one rock bottom. But what I’ve learned—and what I teach—is that you don’t have to hit rock bottom to change. My mom never did. Instead, her drinking slowly isolated her from everything and everyone she loved, including herself. I lost her too soon, and I carry that loss into every ounce of this work.
I do this because I believe in second chances.
I believe in coming home to yourself. I believe in giving people back to the people who love them. This work is personal for me—it’s sacred.
I’m trained as a certified coach through This Naked Mind, but my deepest qualifications come from lived experience. I know what it’s like to be stuck. I know what it’s like to believe you can’t change. And I also know what it’s like to prove yourself wrong.
What inspires me most is witnessing those moments in others—the shift when someone sees the truth of their story with clarity, the joy when they realize they’re not broken, the power that emerges when they begin to believe in their capacity to heal. I get to watch people come back to life. That never gets old.
How can I help you? I help you see what you can’t yet see. I reflect the strength you’ve forgotten you have. I help you find the self-love, compassion, and clarity that addiction buried but never destroyed. I’ll challenge you. I’ll cheer you on. I’ll help you find the version of you that’s been waiting all along.
Why should you trust me? Because I care. Deeply. Because I believe in real, lasting freedom—and I know it’s possible. And because life is short, precious, and far too fragile to stay stuck in a cycle that’s slowly breaking your heart.
