• Free introductory coaching call!
    30 min
  • This is my booking window for clients who have paid for coaching servi...
    1 hr

What is a Life Coach?
A life coach is someone who meets you where you are on your journey and uses action-oriented planning to help you set and achieve goals.

What is the difference between a Life Coach and a Therapist?
Therapy tends to dive into past trauma, mental health and emotional healing. Whereas a life coach focuses on where you are currently and assists in helping you set attainable and achievable goals to overcome habits that are no longer serving you.

The This Naked Mind coaching methodology is a very specific means of coaching people to move beyond the constraint of alcohol or any destructive pattern, and is grounded in core values that have it be replicable and reliable for clients.

With the combination of my certification and life experience I am confident I can help you shift your mindset to help you find freedom from alcohol or habits that are no longer serving you. 

With that being said I would LOVE to hear from you if you think we could be a good match, or if you’d like to touch base and get to know one another. I am happy to connect and provide any guidance, resources and feedback as well. I can also provide pre-work to get the ball rolling if you are sober curious or wanting to eliminate habits that are no longer serving you.

Please send me an email with a little bit about yourself and any questions you have! I look forward to hearing from you.



Breakthrough Belief Session


1hr zoom session with a follow up summary email and tactics provided (if necessary).
If you’ve found freedom but hear a voice in your ear that is calling you backwards, let’s have a quick chat. 

In this session we will identify and isolate your belief. From there we will deconstruct it so that you are able to keep moving forward.

Kickstarter Package


4 x 50 minute zoom coaching sessions

Follow up summary emails

Tools and Tactics provided

Daily accountability check in during a designated time slot

Option to do the 30 day Alcohol Experiment


Intensive Package


3 Month Program (9 weeks of modules + 4 weeks of alcohol free support)

12 x 1hr zoom coaching (1:1) sessions

167 Page Workbook

Daily accountability check in 

Follow up summary emails (tools and tactics provided where applicable) 

If you would like to discuss a customized package or have something else in mind, please feel free to reach out via email or book your free discovery call today and I am confident we can find something that works for you!