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  • Free introductory coaching call!

    45 min

Do you feel like you are stuck on a hamster wheel? "I'll stop drinking tomorrow," which turns into the next day, or maybe the day after that? Suddenly, days, months or years have passed and nothing has changed. Perhaps it has actually gotten worse. You know every time you tell yourself "I'm going to stop," and you break that promise, you stop believing in yourself. You know you want to quit, you are aware that there is a problem or alcohol is no longer serving you, but where do you start? How can you possibly gain traction? I mean, everyone drinks, it just seems overwhelming and impossible to give it up.

If you are trying to control your drinking, your drinking is already controlling you. I am here to help! 


Have your glasses of wine steadily increased and you keep making and breaking promises to yourself? Are you too tired to wake up with the kids, or too focused on your glass of wine to connect with them before bed? And as a result you are starting to feel guilty and full of shame? You are disciplined and in control of all other areas of your life, but you just can't get this habit until control. Are you a binge drinker who has noticed your consumption has increased over time and you realize this habit isn't doing you any favours?  Are you waking up with hangxiety? Wondering if you have to apologize to anyone for what you may or may not have said the night before? Do you think alcohol makes you the life of the party and the idea of living without it seems unfamiliar and almost scary? At this point, you may be asking yourself who am I without alcohol?


I've been to rock bottom, I found that it has a trap door, and I am here to tell you, you don't have to hit it to reevaluate your relationship with alcohol. 

The good news: I felt lost, scared and alone. I really had no idea who I was when I removed the substances.  You are asking yourself, Hayley how is that good news? It is good news because I embarked on a journey to rediscover and reconnect with who I am and I who I want to become. What an incredible opportunity! I changed my mindset, my view of my self worth and my definition of self love. I want to help you do the same.

With the combination of my certifications and life experience, I am confident I can help you shift your mindset to help you find freedom from alcohol or habits that are no longer serving you. 

Quitting Drinking with This Naked Mind: A Proven Methodology for a Sober Life

Alcohol has become an integral part of our social lives and is often considered a symbol of celebration, relaxation, and fun. However, excessive alcohol consumption can lead to severe health problems, financial difficulties, and relationship troubles. Moreover, it can become an addiction that is difficult to overcome.


If you are someone who wants to break free from the cycle of alcohol abuse, my 1:1 coaching alongside the This Naked Mind Intensive can help you achieve your goal.


Why Should People Quit Drinking? Alcohol can have a profound impact on your health, both physically and mentally. Excessive drinking can increase the risk of heart disease, liver damage, cancer, and a host of other health problems. It can also cause depression, anxiety, and other mental health issues. In addition, alcohol abuse can lead to financial problems, relationship troubles, and even legal issues.


By quitting drinking, you can improve your overall health, reduce the risk of developing serious health problems, and improve your quality of life. How does the Intensive + 1:1 coaching make it easier than other programs? The Intensive program is designed to help people overcome their dependence on alcohol in a natural and effective way. Unlike other programs that rely on willpower, this program focuses on changing the way you think about alcohol. It helps you understand the psychological and emotional reasons behind your drinking and provides you with the tools and techniques to change your relationship with alcohol. This program is unique because it is based on the latest scientific research and evidence-based practices, making it a reliable and effective solution for anyone looking to quit drinking.


The best part of the The Intensive + 1:1 Coaching program is that there is no risk involved. You can book a no-risk complimentary call to see if the program is right for you. As a certified This Naked Mind coach, I can answer any questions you may have and help you determine if the program is the right fit for your needs. This way, you can make an informed decision without having to worry about any commitment or risk.


In conclusion, quitting drinking can be a challenging journey, but with the help of an incredible program and 1:1 coaching to truly dial into your beliefs and identifying what is holding you back -  you can achieve your goal in a natural and effective way.


By changing the way you think about alcohol, you can overcome your dependence on it and live a healthier, happier, and more fulfilling life. Book your no-risk introductory call today and take the first step towards a sober life.

I would LOVE to hear from you - click below to book a FREE DISCOVERY CALL!



Breakthrough Belief Session


1hr zoom session with a follow up summary email and tactics provided (if necessary).
If you’ve found freedom but hear a voice in your ear that is calling you backwards, let’s have a quick chat. 

In this session we will identify and isolate your belief. From there we will deconstruct it so that you are able to keep moving forward.

Kickstarter system


4 x 50 minute zoom coaching sessions

Follow up summary emails

Tools and Tactics provided

Daily accountability check in during a designated time slot

Option to do the 30 day Alcohol Experiment


Finding Freedom Accelerator


3 Month Program (9 weeks of modules + 3 weeks of alcohol free support)

12 x 1hr zoom coaching (1:1) sessions

167 Page Workbook

Daily accountability check in 

Follow up summary emails (tools and tactics provided where applicable) 

If you would like to discuss a customized package or have something else in mind, please feel free to reach out via email or book your free discovery call today and I am confident we can find something that works for you! 

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